SECTION 1 – SLEEPING HOURS
SECTION 2 – EVERYDAY LIFE & SLEEPING BEHAVIOUR
SECTION 3 – PERSONAL FACTORS
EVALUATION
1.
How much sleep do you typically get each night?
hours
2.
How long do you typically spend in bed each night?
hours
3.
I regard myself as
a definite morning person
more of a morning person than an evening person
a definite evening person
more of an evening person than a morning person
4.
I do shift work
Yes, currently
Previously, in the last seven years
No
My bedtime and get-up time
On work days
On non-work days/weekends
Bedtime
Get-up time
Confirm